These are the positive value of weight training:
- Weight training will increasing muscle mass, that means it will increase your basal metabolism that causes you to burn more calories 24 hours a day. You'll even burnmore calories while you're sleeping.
- Weight training can * reverse * the natural decrease in your metabolism that begin about 30s age.
- Weight training provides energy.
- Weight training has a positive impact on almost 650 muscles.
- Weight training strengthens your bones reducing the risk of osteoporosis.
- Weight training increases your muscle endurance.
- Weight training won't spreas big muscles on women. Only the tight muscles.
- Weight training makes you stronger. Strength give you confidence and makes your daily activity easier.
- Weight training reduce your stress.
- Weight training decreases the risk of diabetes for adults.
- Strength training reduces the transit time of food in your intestines, reducing your risk to get colon cancer disease.
- Weight training increases your blood cholesterol level of HDL (the good kind).
- Weight training can improve your posture.
- Weight training improves the function of the immune system.
- Weight training can improves your mood.
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