Blood Type Diet

Blood type diet is found if Dr Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, the laktin began agglutinate blood cells and this will cause many health problems. of the blood type diet is where the concept originated.

"O" blood type diet

Blood group O is believed by D'Adamo as a group of hunter (hunter), the blood that first appeared in humans. O blood type diet recommends that blood type O is a high protein diet. D'Adamo is based on the belief that blood type blood type O is the first on earth, came 30,000 years ago.

The owner of this blood type is usually tend to high-performance, an active and organized.

Sport is suitable for blood type O diet is cardio exercise: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than night.

"A" blood type diet

Blood type A cultivator called (cultivators of land, cultivate the land) by D'Adamo, blood type A grown in the agricultural era, around 20,000 years ago. Blood type diet recommends that individuals who are doing the diet blood type A is required to reproduce eating vegetables and avoiding red meat, food intake is directed more towards the vegetarian.

People with blood group A tend to be very creative, very sensitive, and a good problem solver.

the owners of the blood group A tend to be more suited to the casual sports for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. The owner of this blood type are less active in the sport.

"B" blood type diet

Blood type B, according to D'Adamo called type nomads (wanderers). Blood type is associated with a strong immune system and digestive system that is flexible. According to the blood type diet theory, people with blood type B is the only person who can grow well with dairy products. It is estimated that blood group B originated approximately 10,000 years ago.

The owner of this blood group tend to be very practical, one who does not like to beat around the bush in many ways.

Sports that are suitable for blood type B diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.

"AB" blood type diet

AB blood type, according to D'Adamo called the Enigma (enigma, mysterious). Blood type AB is the last type of blood type evolved, originated approximately 1,000 years ago. In terms of food, blood gologan AB blood group which is treated as that is an intermediary between blood groups A and B. People with AB blood type has a clever and creative nature, have a good idea for business, easy to get along with people.

In the blood type diet, exercise that is suitable for blood type O diet is yoga or pilates once a week, lightweight Jogging can also be done with an intensity that more often.