Cardio Exercises To Lose Weight

These are the best cardio exercises that may become your guide :

Run

Running is one of the cardio exercise you can do. It's not require special equipment(except some athletic shoes) and you can do it anywhere. You burn more calories,especially if you run in a hilly area of hills and sprints. 145 lb person can burn 300 (at 05.02 mph) in 30 minutes. The downside , it takes a lot of exercise, knee and ankle you have to work extra hard.

Cycling

This cardio exercise drain your calories. Cycling use all the power in your legs, you'll increase endurance while burning lots of calories, anywhere place, do in 30 minutes,depending on how fast you go and how high your endurance.

Swimming

Swimming uses almost every muscle in the body's main muscle. Spend 30 minutesdoing the breaststroke and you'll burn almost 400 calories. Best of all cardio exercisesbecause your joints are really used evenly and you do not have to worry about high-impact injury. Swimming is also good in combination with other cardio training.

Walking

If you put a little tenacity into it, walking is great exercise, burning about 180 calories in 30 minutes. If you walk in the hill hills, sprints or even a few minutes of jogging can increase the number of calories you burn. Make sure you walk fast, as though you're trying to catch a bus.

Handball

Play handball will make health your heartbeat and strengthen your legs.